Age: // Height: 5’8.5” // Weight: 158 lbs
Strengths as outlined by Clifton Strength Finder® What's This?
People strong in the Communication theme generally find it easy to put their thoughts into words. They are good conversationalists and presenters.
People strong in the Futuristic theme are inspired by the future and what could be. They inspire others with their visions of the future.
People strong in the Ideation theme are fascinated by ideas. They are able to find connections between seemingly disparate phenomena.
Inclusiveness / Includer
People strong in the Inclusiveness theme are accepting of others. They show awareness of those who feel left out, and make an effort to include them.
People strong in the Woo theme love the challenge of meeting new people and winning them over. They derive satisfaction from breaking the ice and making a connection with another person.
Body Fat % (%)
Bench: 1 Rep Max (lbs)
Deadlift: 1 Rep Max (lbs)
Squat: 1 Rep Max (lbs)
Pull Ups: Max Reps (Reps)
Vertical Jump (in)
Broad Jump (in)
20 Yard Shuttle (s)
40 Yard Sprint (s)
Scroll / swipe the table left and right to view all stats.
|Date||Height, Feet||Height, Inches||Weight||Body Fat %||Lean Muscle||Skeletal Muscle Mass||Body Fat Mass||Calories||Protein||Carbs||Fat||Push Ups: Max Reps||Bench: Max Reps 135||Bench: 1 Rep Max||Squat: 1 Rep Max||Front Squat: 1 Rep Max||Deadlift: 1 Rep Max||Sumo Deadlift: 1 Rep Max||Pull Ups: Max Reps||Vertical Jump||Broad Jump||20 Yard Shuttle||Hex Bar Deadlift: 3 Rep Max||Burpee; Max Reps in 60s||Elbow Plank Hold||Actualize Fitness Test|
|02/2019||8||170 lbs||24.6 in||25 reps||00:03:01|
|01/2019||158 lbs||3476||260.7 g||347.6 g||115.9 g||6||165 lbs||200 lbs||16 Reps|
|11/2018||5 ft||8.5 in||149.7 lbs||20.6 %||31.7 lbs||66.8 lbs||30.9 lbs||3293.4||247 g||329 g||110 g||23 reps||2||140 lbs||275 lbs||15 Reps||22.5 in||92.5 in||4.92 s||23 reps||00:03:00||00:04:09|
|02/2018||5 ft||8 in||150.9 lbs||20 %||67.7 lbs||30.2 lbs||7||160 lbs||210 lbs||260 lbs||18 Reps||22.5 in||92.5 in||4.78 s|
|01/2018||170 lbs||15 Reps|
|12/2017||6||160 lbs||265 lbs|
|11/2017||5 ft||8 in||151.9 lbs||20.5 %||122.48 lbs||67.9 lbs||31.3 lbs||2970||222 g||408 g||49 g||145 lbs||255 lbs||10 Reps||22.8 in||90 in||5.03 s|
|02/2017||150.3 lbs||20.4 %||119.93 lbs||67 lbs||30.9 lbs||2600||195 g||357 g||97 g||3||140 lbs||200 lbs||14 Reps||21.5 in||86 in||4.9 s|
|01/2017||5.8 ft||144 lbs||155 lbs||155 lbs||200 lbs||7 Reps|
|12/2016||5.8 ft||139.4 lbs||19.6 %||62.6 lbs||27.1 lbs||5 Reps||18.2 in||84.5 in||5.09 s|
|02/2016||135 lbs||9.27 %||130 lbs||10 Reps||20.7 in||85.5 in|
|12/2015||130.8 lbs||7.76 %||3 Reps||18.3 in||80 in|