Athlete Profile

Triston Ploch

Age: // Height: 6’0” // Weight: 179 lbs

Weight (lbs)

Body Fat % (%)

Bench: 1 Rep Max (lbs)

Deadlift: 1 Rep Max (lbs)

Squat: 1 Rep Max (lbs)

Pull Ups: Max Reps (Reps)

Vertical Jump (in)

Broad Jump (in)

20 Yard Shuttle (s)

40 Yard Sprint (s)

Player Stats

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Date Height, Feet Height, Inches Weight Body Fat % Lean Muscle Skeletal Muscle Mass Body Fat Mass Calories Protein Carbs Fat Push Ups: Max Reps Bench: Max Reps 135 Bench: Max Reps 185 Bench: 1 Rep Max Squat: 1 Rep Max Front Squat: 1 Rep Max Deadlift: 1 Rep Max Pull Ups: Max Reps Vertical Jump Broad Jump 20 Yard Shuttle Hex Bar Deadlift: 3 Rep Max Burpee; Max Reps in 60s Elbow Plank Hold Actualize Fitness Test
02/2020 179 lbs 8 % 94 lbs 220 lbs 420 lbs
11/2019 173.8 lbs 9.9 % 90.2 lbs 3824 287 g 382 g 127 g 360 lbs
11/2018 6 ft 0 in 181.7 lbs 12.5 % 42.8 lbs 91.5 lbs 22.7 lbs 3997.4 299.81 g 400 g 133 g 42 reps 2 340 lbs 435 lbs 10 Reps 27.5 in 104 in 4.72 s 25 reps 00:02:10 00:02:43
10/2018 305 lbs 285 lbs
09/2018 6 ft 00 in 176.4 lbs 10.8 % 90.4 lbs 19 lbs 4262 324 g 431 g 138 g 3 200 lbs 290 lbs 250 lbs 360 lbs 27.1 in 97 in