Actualize Coaches Corner

Coaches & Influencers of Youth Athletes In North Central Washington, Do you want to better encourage and equip the development of youth athletes physical and mentally? Would you benefit from learning the importance of strength & conditioning and how to increase performance and decrease likelihood of injury? Do you see the value in networking with …

FREE Actualize Sports Speed & Agility Combine

Have you ever tested your speed, agility and jumping ability? Middle School & High School Athletes, Join Actualize Sports Saturday, February 19th from 12:00pm – 1:30pm for the FREE Actualize Sports Speed & Agility Combine. Click here to register! What to Expect? Learn the role of strength, conditioning, speed & agility training for athletics to …

1st Phorm Supplement of the Month – 15% OFF Project-1 Pre-Workout

Project-1 is a clinically dosed pre-workout created with top tier performance in mind. The comprehensive blend of proven ingredients in Project-1 will take your energy, focus, strength, performance, and results to an all-new level in any athletic activity. The balanced, smooth energy blend in Project-1 is unparalleled by any other product in the industry. With …

Tank Top November: Vuori Men’s Tank Sale – 20% OFF!

For the month of November, receive 20% off the men’s Vuori Tradewind Performance Tank, Strato Tech Tank & Zephr Muscle Tee! Tradewind Performance Tank The Tradewind Performance Tank is the most technical tank in the lineup, with perforated performance knit, UPF and quick-drying capabilities. Light and breathable, the flatlock seams and chest pocket allow for …

Actualize “Beat the Holidays” Member Challenge

Thanksgiving, Christmas & New Year’s feasts & toasts are afoot! Actualize Fitness Members, why wait to 2022 to “get real” about pursuing your health and fitness goals? Don’t put your purposes and potential on the back-burner during the holiday season, take a pre-emptive strike with the Actualize “Beat the Holidays” Member Challenge and win cash …

10% Off Sale! Vuori Women’s Daily Leggings & Joggers

Daily Leggings A brand-new perspective on leggings, the Daily Leggings are pulling out all the stops. Featuring a high waist, drawstring tie, an upgraded no-slip fit, 7/8 length and cuffed ankles, there’s no mistake in the name—you’ll want to wear these daily. Regular Price: $84 (tax not included) 10% Off:  $75.60 (tax not included). Savings …

Myth Busting 101 – Myth #4: “No Carbs After Dark”

“Don’t eat carbs after dark.” You’ve probably heard this before, but is it true? Let’s dive in! The idea behind the statement above goes something like this. “If I eat carbs at night it will cause weight/fat gain or deter my weight/fat loss progress. Eating  too close to my bedtime disallows me to use the …

Myth Busting 101 – Myth #3: “More is always better”

Many fitness enthusiasts have fallen victim to the vicious cycle of more reps, more weight, more intensity, more volume, and more hours at the gym to gain a desired outcome of strength or body composition. When is it too much? How much are you really getting out of your second training session of the day? …