Myth Busting 101 – Myth #2: “When in doubt, stretch it out”

“Flexibility has been researched for over 100 years. It’s track record is unimpressive, particularly when viewed in light of other components of physical fitness. Flexibility lacks predictive and concurrent validity value with meaningful health and performance outcomes. Consequently, it should be retired as a major component of fitness.” (Nuzzo, 2020) What is classified as “stretching”? …

Not All Protein Supplements Are Created Equally

When searching for a premier nutrition and supplement company to equip the youth and adults athletes at Actualize, we decided only the best will do. We are stoked to be the only carrier of 1st Phorm products in Wenatchee! Actualize Sports & Fitness carries the premier protein line from 1st Phorm: * Level 1 – …

Vuori has come to Wenatchee!

Actualize Sport & Fitness is your only source for Vuori clothing in North Central Washington. If you have not encountered Vuori at Nordstroms or online, you are missing out! “Vuori makes premium performance apparel inspired by the active Coastal California lifestyle; an integration of fitness, surf, sport, and art. Breaking down the boundaries of traditional …

Myth Busting 101 – Myth #1: Resistance Training Is Dangerous

A large percentage of the population have fallen victim to the belief that resistance training is dangerous. If you take time to read clinical studies, learn fundamental movement patterns and progressively overload those said movement patterns, lifting isn’t only safe, it provides numerous benefits. Unfortunately, common misconceptions have taken the form of uneducated myths and …

Congratulations Max Yount, Actualize Sports Athlete of the Month!

Congratulations to Max Yount, Actualize Sports Athlete of the Month! Max is a Junior in High School who participates in the Running Start program at Wenatchee Valley College where his scholastics have earned him recognition on the President’s List for a 4.0 GPA. For many years Max’s primary sport has been Tennis. Within the last …

Actualize Sports Athlete of the Month – Presley Nelson

Congratulations Presley Nelson–AKA “Lil Bench Press”–you are the Actualize Sports Athlete of the Month for March! Presley is the LIFE OF THE PARTY. And what a delight it has been to have her light up Actualize for the past 2 years. She has grown immensely in terms of strength and athleticism. And even better, Presley’s …

Actualize Fitness Profiles In Success – Madelon Tucker

Madelon Tucker first started working with Actualize in 2017 as middle schooler. She participated in group training with other female athletes with the goal of athletic performance enhancement. When Madelon hit high school her goals and training shifted to overall health and fitness. In 2020, during the COVID lockdown, Madelon continued pursuing her purposes and …

Actualize Sports Athlete of the Month – Paige Yount

Congratulations to Paige Yount, competitive tennis player and junior at Wenatchee High School, and Actualize Sports Athlete of the Month! What a journey! Paige entered the Actualize doors at the ready age of 15 with the desire to play tennis at the top of her game, like all the Yount’s do. There is only so …