Protected: Programming Phase 6 August 2023
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Myth Busting 101 – Myth #5: “Exercise is dangerous for pregnant women”
“Exercise is dangerous for pregnant women.” Disclaimer: always check in with a provider for specific guidelines and potential restrictions before following any generalized advice and promotion of lifting during pregnancy. Safety and health to both mother and baby are the most important when deciding whether or not to exercise during pregnancy. Outdated advice has been …