Josh Krause (Wenatchee Community College Baseball), Colton Dyal (Wenatchee HS Baseball & Football) & Austin Blakney (Wenatchee HS Football & Golf) conducting the Band-Resisted Heiden w/External Rotation to develop power, absorption & deceleration. At Actualize Fitness we love using the variable loads of bands.

Here is an article from one of our mentors, Eric Cressey, about how bands can be used in different ways with athletes to develop athletes in a holistic manner.

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