Actualize Family, We hope your Christmas was wonderful and you are encouraged for 2021! On January 6th, Governor Inslee’s announced that Washington State is moving into Phase 1 of the new “Healthy Washington—Roadmap to Recovery” plan. For Actualize, this means we are opening this Monday, January 11th in a limited capacity. On a high level, …
December 8, 2020 Actualize Family & Supporters, Governor Inslee has implemented an extension of restrictions–which affect Actualize Sports & Fitness and all fitness facilities in WA State–that require we stay closed until January 4, 2021. Click here to see the press release. No virus is going to get us down from fulfilling our mission and …
LIMITED TIME BLACK FRIDAY SPECIALS FROM ACTUALIZE! While Actualize may be temporarily closed due to the Governor’s COVID guidelines, our team is planning and looking forward to great things when our doors swing back open! You can plan and look forward to getting back in the gym too with our best deals ever. Take advantage …
Take advantage of Actualize’s biggest sale on supplements EVER and receive 15% off! For the months of November & December, all Golden Era products and Actualize’s very own Actualize Foundation Pack are 15% off! Learn about each product and purchase online with the links below or contact Blaine Davidson at 509-293-2384 and he’ll take your …
November 15, 2020 Actualize Family & Supporters, Starting November 16, 2020, Actualize Sports & Fitness and all local fitness facilities are required by the State of Washington to temporarily close until December 14, 2020 due to the COVID-9 Virus (see restrictions at bottom). No virus is going to get us down from fulfilling our mission …
In this installment of the Actualize Coaching Corner, Coach Cy asks the question, “Is the all gas and no brakes approach the best way for improving wellness and overall health?” Do any of these sound like you? I need to lose (insert magical weight loss number here) pounds. Do 2 more rounds! GO HARDER!!! I …
Coach Cy Grimmett is Co-Owner of Actualize Sports & Fitness and Founder of Forge Physio. Cy attended Central Washington University where he graduated with a B.S. degree in Clinical Physiology and received his Doctorate in Physical Therapy (DPT) from the University of Montana. While working on his Doctorate, he worked in a biomechanics research lab …
In my nutrition meetings with Actualize clients–after we’ve talked about goals and reviewed the 3-day dietary record we have new clients fill out to learn what their nutrition and supplementation looks like–they’ll often ask, “What does your nutrition and supplementation look like to stay lean and muscular?” While most people’s health and fitness goals vary, …
Each month Actualize shines light on Actualize Sports (competitive athletes) and Actualize Fitness (fitness enthusiasts) clients to recognize the ways they are actualizing their purposes and potential in health, fitness, athletics and life. Actualize Sports Client Spotlight: Michael McPherson Wenatchee High School scholar-athlete, Michael McPherson, is one of those rare high schoolers who has been …