Restorative Series: Part 1 – Modalities

Ok – so you hear all about how restoring your body is very beneficial to add to your exercise but what does restoring entail? In the next few weeks, Actualize newsletters will consist of different and important ways your body can recover and feel refreshed. We here at Actualize want you to exercise smart and …

Actualize Sports Athlete of the Quarter – Alexa Eckhart

Alexa’s 3 month progress has been exceptional, both mentally and physically. She jumped into a rigorous program with little resistance training experience. With an open mind and a determined heart she faced many frustrations, and in the end came out on top. Never backing down, always learning, and one of the most joyful young women …

Actualize Sports Athlete of the Month – Mason Graham

What a strong and genuine spirit! Our spunky & charismatic athlete, Mason, has made some incredible improvements in the past 6 months: Bench Press increased 15 lbs Broad Jump increased 11 inches And just this month, SHE GOT HER FIRST PULL UP…WHAT A GAL! So strong, so proud of you Mason! Coach Jenny Click here …

Athlete Profile: Duncan Favor…You Reap What You Sow

In October 2015, two years ago this month, Duncan Favor started his journey with Actualize. Passion filled, a tad shy (swagger is his middle name now-a-days), eyes set ablaze on doing everything in his power to play college baseball, Duncan joined a group of elite male high school athletes as the young kid in the …

Why you shouldn’t follow #IIFYM

By Cameron Devereux IIFYM, otherwise known as “If It Fits Your Macros,” is a new way to diet with flexibility. Meaning, as long as you stay within a specific range of macronutrients, you can eat whatever you want. Your macronutrients include carbohydrates, fats, and protein. Everything is an option but do you really want to …

Actualize Sports Fall 2017 Parent Athlete Meeting

Actualize Sports in Wenatchee coaches youth competitive athletes, team and coaches to… * Increase performance, speed, agility, reaction & quickness * Get stronger & more powerful * Transform body composition * Reduce the likelihood of injury * Learn & implement high performance nutrition for athletes * Mentally achieve at higher levels * And much more! …

NEW Actualize Fitness Group Training Schedule: Starting 10/2/17

Starting October 2, 2017…due to current and future increases in clients, we have expanded the Actualize Fitness Essentials Group Training Schedule to include more Transformation classes! Click here to view the Actualize Fitness Essentials Group Training Schedule  online and on the MindBody app. Actualize Your Purpose & Potential