Food for Thought – September 2019

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of fat loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …

Run Wenatchee Functional Strength & Conditioning Training For Runners

  Run Wenatchee Functional Strength & Conditioning Training For Runners RunWenatchee and Actualize Sports & Fitness are partnered to offer weekly training for runners of all ages and abilities! Precision workouts to improve functional strength, balance/stability and speed for running Increase body awareness & athleticism Decrease the likelihood of injury Develop energy system, endurance & multi-faceted …

Actualize Sports Athlete of the Month: Connor Elwyn

Actualize Sports is proud to recognize Wenatchee High School scholar-athlete Connor Elwyn as our Athlete  of the Month! As a state and nationally awarded swimmer, Connor began working with Actualize Sports in June 2018 to increase his performance in swimming and reduce the likelihood of injury. During his time at Actualize, Connor has seen his …

5 Habits that Destroy Your Healthy Lifestyle

Nobody ever said that it would be easy. Getting healthy is not a quick fix and staying on track is a lifelong endeavor. But, you may be sabotaging your own success and not even realize it. Here are 5 common habits that could destroy your healthy lifestyle. Beverages. Many are partial to sweet flavored beverages …

Myzone Technical Issues at Actualize

Actualize Members with Myzone, A big thank you to those members who reached out with concerns about “gaps” in Myzone metric reporting during workouts. In response, we reached out to Myzone to resolve the issue. The following is their response: Grady (Myzone)  Sep 25, 11:10 AM CDT  Hi Blaine,  Thank you for contacting Myzone! I am …

Actualize Sports Athlete of the Quarter – Logan Nelson

We are proud to announce Wenatchee High School Student-Athlete Logan Nelson is the Actualize Sports Athlete of the Quarter! Logan came to Actualize in July ’18 with the goal of taking his game to the next level by using elite strength & conditioning training to transform his athleticism, strength and body, while reducing the likelihood …

5 Common Fitness & Nutrition Myths

What do we want? To get in shape! When do we want it? Now! Instant gratification is the name of the game in today’s world. Unfortunately, getting in shape is not an overnight possibility. A multi-billion dollar industry, the fitness world is full of people who are promising the world and offering solutions to problems …

Lean & Mean

How many times have these words been said, (usually from female clients), “I just want to tone, not be bulky”? Then, they tell us about how they found this great home routine where they just use a can of soda to perform 100 reps to achieve this “toned” look. Let’s look past the fact you …

Actualize Back to School BBQ – Sunday, September 8

Actualize Members & Family,   Join us at Blaine Davidson’s house Sunday, September 8th for the Actualize Back to School BBQ!   Who: Actualize Sports & Fitness members and their families Time: 3-6pm Where: 417 Austin Ave in Wenatchee What: the Davidsons will provide ribs & beverages; enjoy the pool and lawn games; kids are welcome Bring: Small side-dish …

August 2019 – Food For Thought

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of fat loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …