Actualize Sports Athlete of the Month – Parker Mickey

Congratulations to Parker Mickey, the Actualize Sports Athlete of the Month! Parker, a Sophomore scholar-athlete at Wenatchee High School has been on a remarkable journey over the last year-and-a-half. Parker has embodied a man on a mission, from catastrophic injury to learning how to walk again—and being told he may not be able to compete …

Actualize Sports Scholar-Athlete, Kross Knoll, Commits to George Fox University

A big congratulations to Kross Knoll for committing to George Fox University, a nationally recognized Christian University in Newberg, Oregon! Kross Knoll, currently a Senior multi-sport scholar-athlete (Baseball & Football) at Cashmere High School, began working with Actualize Sports in December 2017. Immediately, we saw an amazing combination of athletic talent, impeccable character and values, …

Actualize Fitness Profiles In Success – Carl Patterson

Actualize Fitness member, Carl Patterson, is the textbook example of why tracking your progress by a scale can be deceiving. Carl has been with Actualize Fitness for 5 months and although his weight hasn’t changed, his body composition, mindset, energy and heart-level stuff has completely transformed! Two years ago, Carl was running 5 miles a …

Actualize Sports Athlete of the Month – Riley Kunz

A few years back, I started hearing from local athletic coaches, “Keep your eyes out for a young man named, Riley Kunz. He’s going to do great things!” About the same time, there were rumblings of mythic proportion from the middle schoolers I was coaching about a “man-child.” They would talk about a giant who …

Announcing Actualize Online!

INTRODUCING ACTUALIZE ONLINE Our new online nutrition and training service provides coaching to anyone, anywhere in the world! We work with youth competitive athletes & teams (Actualize Sports) and adult fitness enthusiasts (Actualize Fitness), but if you have to live in the greater Wenatchee, WA area to receive our training, nutrition coaching and relational accountability. …

Announcing the Actualize Fitness Pop Quiz Combine Tests!

Beginning this week at Transformation classes we introduced the first of many Actualize Fitness Pop Quiz Combine Tests. What’s that? A little backstory… A few weeks back we introduced the Actualize Fitness Challenge Combine where Actualize Fitness members conduct 6 strength, conditioning and performance tests. The first combine a member participates in serves as baseline …

Actualize Sports Athlete of the Year 2018 – Kayla MacNeil

What an honor it has been to watch Eastmont Junior High scholar-athlete, Kayla MacNeil, flourish since starting with Actualize in 2016. Kayla has blossomed in front of our eyes and we know the best is still to come! This girl has got gumption, sprinkled with dash of sass! Her gifts and strengths lie in her …

Debbie Smith & Riley Kunz Start A 1-Year Journey

Actualize Fitness member, Debbie Smith, and Actualize Sports member, Riley Kunz–along with other folks at otherparticipating training facilities–are embarking on a 1-yr journey where local writer, Lucy Delaney, follows their health, fitness, athletic, nutrition and life journey! Check out the article on Lucy’s blog to learn more and follow Debbie’s and Riley’s progress! http://www.lucyhdelaney.com/blog/2018-health-fitness-improvement-series-meet-the-participants So …

Announcing the Actualize Fitness Challenge Combine!

The Actualize Fitness Challenge Combine is here! In the place of Workout A on the first Monday & Tuesday of each new 4-week Transformation group training phase, Actualize Fitness members will conduct the Actualize Fitness Challenge Combine as their workout. This fun testing combine aims to track and reward you for increases in strength, conditioning and …