Starting October 2, 2017…due to current and future increases in clients, we have expanded the Actualize Fitness Essentials Group Training Schedule to include more Transformation classes! Click here to view the Actualize Fitness Essentials Group Training Schedule online and on the MindBody app. Actualize Your Purpose & Potential
Bob Dylan shared in his song, Brownsville Girl… “People don’t do what they say they believe, they do what’s convenient and then they repent.” I hear this song run through my mind each time I encounter people who are frustrated because they are not actualizing their purposes and potential in their fitness, nutrition and health …
We encounter all different types of people at Actualize. It’s not very long in a training environment that we also learn how people view their self and others, and their opinions and attitudes manifest in self talk and talk with others. And as we do relationship with people over time, we start to see how …
Take a look at this video from one of our mentors from afar, Eric Cressey, who is in our opinion one of the best Strength & Conditioning coaches in the world; particularly re his work with elite college and professional baseball players. I’m sharing this video because Eric talks about the lifecycle and seasonality …
Congratulations to Actualize Sports scholar-athlete, John Albert, for being named Athlete of the Month! In John’s first training quarter with Actualize Sports (June 17′-August 17′), John actualized tremendous gains in his strength, performance and body composition! Here are a few highlights: Body Weight: 123.9lbs to 137lbs…over 13 pounds of weight gain, and 6.4 of which …
Actualize Sports & Fitness is proud to share a fantastic article by one of our Preferred Local Partners, Tandi Rolen, Operator of The Hunter’s Wife. Intermittent fasting, cleansing and detoxing is a hot topic in the world of fitness, nutrition and health. Tandi is local expert in this realm and shares some perspective in her article below, …
ACTUALIZE SPORTS ATHLETE OF THE QUARTER: COLTON DYAL Colton started working with Actualize in February 2015. He’d confess that it wasn’t until 2017 that he “got real” about actualizing his purpose and potential in athletics and life…and boy has he made his mark. Check out his progress to date: 2015 – Weight: 197 2017 – …
Madison Johnson has been with Actualize for almost a year, off-and-on between her sports seasons. Her physical process has been considerable but her testimony on the track has been lights out! A few of Madison’s successes this track season have been: A 16″ long jump which is over a foot PR from last season and …
Ramiro Avilez, today’s Actualize Fitness featured Transformation Challenge client, always sports the biggest grin, and generously shares his positive and infectious attitude. Ramiro doesn’t know it, but when I refer to him with our members, I call him “Mr. Sunshine.” But don’t get me wrong, this guy is fierce…although his competitive nature and ability to …
Actualize Sports & Fitness is now offering online nutrition coaching and training programming for adult fitness enthusiasts…we call it Actualize Online! In other words, you don’t have to live in Wenatchee, WA to receive our coaching, training and relational accountability. And for those who do live in Wenatchee, and prefer to train elsewhere, this works …