A large percentage of the population have fallen victim to the belief that resistance training is dangerous. If you take time to read clinical studies, learn fundamental movement patterns and progressively overload those said movement patterns, lifting isn’t only safe, it provides numerous benefits. Unfortunately, common misconceptions have taken the form of uneducated myths and …
Congratulations to Max Yount, Actualize Sports Athlete of the Month! Max is a Junior in High School who participates in the Running Start program at Wenatchee Valley College where his scholastics have earned him recognition on the President’s List for a 4.0 GPA. For many years Max’s primary sport has been Tennis. Within the last …
Congratulations Presley Nelson–AKA “Lil Bench Press”–you are the Actualize Sports Athlete of the Month for March! Presley is the LIFE OF THE PARTY. And what a delight it has been to have her light up Actualize for the past 2 years. She has grown immensely in terms of strength and athleticism. And even better, Presley’s …
You Can’t Outwork Poor Nutrition! Nutrition is our focus in the third installment of the All Gas & No Breaks series (Part 1 & Part 2 ). In our experience pursuing health, fitness and nutrition as individuals and in encouraging and equipping Actualize clients, we (Blaine, Jenny & Cy – Co-Owners of Actualize) have found that …
Madelon Tucker first started working with Actualize in 2017 as middle schooler. She participated in group training with other female athletes with the goal of athletic performance enhancement. When Madelon hit high school her goals and training shifted to overall health and fitness. In 2020, during the COVID lockdown, Madelon continued pursuing her purposes and …
I have often described the largest segment of our Actualize Fitness (adult fitness) members as “go-getters.” The type of people who sacrifice their precious time and energy to get themselves to the gym at un-godly hours of the morning. The “go hard or go home” type who shows up during their lunch break or after …
Congratulations to Paige Yount, competitive tennis player and junior at Wenatchee High School, and Actualize Sports Athlete of the Month! What a journey! Paige entered the Actualize doors at the ready age of 15 with the desire to play tennis at the top of her game, like all the Yount’s do. There is only so …
Actualize Family, We hope your Christmas was wonderful and you are encouraged for 2021! On January 6th, Governor Inslee’s announced that Washington State is moving into Phase 1 of the new “Healthy Washington—Roadmap to Recovery” plan. For Actualize, this means we are opening this Monday, January 11th in a limited capacity. On a high level, …
December 8, 2020 Actualize Family & Supporters, Governor Inslee has implemented an extension of restrictions–which affect Actualize Sports & Fitness and all fitness facilities in WA State–that require we stay closed until January 4, 2021. Click here to see the press release. No virus is going to get us down from fulfilling our mission and …
LIMITED TIME BLACK FRIDAY SPECIALS FROM ACTUALIZE! While Actualize may be temporarily closed due to the Governor’s COVID guidelines, our team is planning and looking forward to great things when our doors swing back open! You can plan and look forward to getting back in the gym too with our best deals ever. Take advantage …