We are proud to announce Wenatchee High School Student-Athlete Logan Nelson has verbally committed to play soccer at the University Portland! After attending the University of Portland’s soccer ID Camp in July 19’, Logan made the verbal commitment to play goalkeeper for the Pilots. This is very exciting because not only is the University of …

Spot Targeting Muscle Groups…Is That A Thing?

With so much information out on the internet (and coming from friends and family), it’s pretty difficult to tell fact from fiction.  It is incredibly important to learn the truth and be able to distinguish between the two.One of the biggest exercise myths out there is that you can lose fat in an area of …

Guy Gains: August 26th-October 18th

Who: For guys who desire NEXT-level training, radical body composition transformation, strength and fitness! What: Workout with Blaine 4 days per week (1.5hr per session); weekly individualized nutrition and InBody testing When: August 26th-October 18th Mondays, Tuesdays, Thursdays & Fridays @ 10-11:30am You will also be encouraged to attend Metabolic classes Price: Members: $624 (in …

Gluten – America’s Buzz Word

Unless you’ve been living under a rock for the past few years, you’ve heard many people talking about gluten and its effects on the human body. But, coming from friends, it may be hard to figure out fact from fiction. And, anecdotes about how much your life can change if you eliminate it from your …

July 2019 – Food For Thought

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of body composition transformation success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to …

Hidden Calories In Beverages You May Consume Daily

You know the saying that you can’t out-exercise a bad diet? We tend to forget that it also refers to what you drink. If, despite your best efforts at changing your food intake and increasing your exercise routine, you find yourself at a plateau where your fat loss efforts are concerned, it may be time …

Actualize Sports Athlete Riley Kunz Commits to Harvard!

We are proud to announce Riley Kunz has verbally accepted a football scholarship to Harvard University! When I first met with Riley in 2017 he said, “I want a football scholarship to Harvard.” Two years later and one of the world’s finest educational institutions and the Crimson gridiron are blessed to have such an outstanding …

Actualize Sports Athlete of the Month – Marie Brangwin

Actualize is proud to recognize Marie Brangwin as the Actualize Sports Athlete of the Month! During my 4 years as a strength and performance coach at Actualize, I’ve found that the majority of young women who work with us have some knowledge of their goals, purposes and potential in athletics, fitness and life. Because of …

Workout Adjustments for Summer

Every season has its challenges when it comes to your workout plans, but summertime is unique in that the combination of heat and humidity provides a unique set of circumstances that you will need to overcome. Here are some tips for you to ensure you don’t lose the momentum you’ve gained over the past few …