Miracle of Water

A healthy lifestyle starts with a proper nutrition and exercise regimen, but there is one other facet that is often overlooked: getting adequate hydration. Our bodies are made up primarily of water – about 70%, in fact, so it would make sense that we need to continue to replenish our reserves throughout the day, especially …

Food For Thought – October 2019

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of fat loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …

Eat Healthy for Your Brain

It is sometimes painfully apparent that the hardest thing people have a difficult time with is eating healthy. A person can want to get in the best shape of their life and they will work hard in the gym, but often will not cut out the habits that are sabotaging the pursuit of their goals. …

Eat This Not That

Halloween is what I consider the kick off to the upcoming holiday season and the perfect time to put together a game plan to help you stay on track this season and beyond. Typically the most difficult for those of us with a sweet tooth, Halloween is full of temptations and most all of them …

Food for Thought – September 2019

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of fat loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …

Run Wenatchee Functional Strength & Conditioning Training For Runners

  Run Wenatchee Functional Strength & Conditioning Training For Runners RunWenatchee and Actualize Sports & Fitness are partnered to offer weekly training for runners of all ages and abilities! Precision workouts to improve functional strength, balance/stability and speed for running Increase body awareness & athleticism Decrease the likelihood of injury Develop energy system, endurance & multi-faceted …

Actualize Sports Athlete of the Month: Connor Elwyn

Actualize Sports is proud to recognize Wenatchee High School scholar-athlete Connor Elwyn as our Athlete  of the Month! As a state and nationally awarded swimmer, Connor began working with Actualize Sports in June 2018 to increase his performance in swimming and reduce the likelihood of injury. During his time at Actualize, Connor has seen his …

5 Habits that Destroy Your Healthy Lifestyle

Nobody ever said that it would be easy. Getting healthy is not a quick fix and staying on track is a lifelong endeavor. But, you may be sabotaging your own success and not even realize it. Here are 5 common habits that could destroy your healthy lifestyle. Beverages. Many are partial to sweet flavored beverages …

Myzone Technical Issues at Actualize

Actualize Members with Myzone, A big thank you to those members who reached out with concerns about “gaps” in Myzone metric reporting during workouts. In response, we reached out to Myzone to resolve the issue. The following is their response: Grady (Myzone)  Sep 25, 11:10 AM CDT  Hi Blaine,  Thank you for contacting Myzone! I am …

Actualize Sports Athlete of the Quarter – Logan Nelson

We are proud to announce Wenatchee High School Student-Athlete Logan Nelson is the Actualize Sports Athlete of the Quarter! Logan came to Actualize in July ’18 with the goal of taking his game to the next level by using elite strength & conditioning training to transform his athleticism, strength and body, while reducing the likelihood …