The Health Benefits of Tumeric

What exactly is Turmeric? Turmeric is a root relative to ginger that grows primarily in India and Southeast Asia. It is most commonly used as a spice in both Asian and eastern Indian dishes but is also a popular food dye. It has a faint peppery taste/smell and is of a very deep orange color, …

No Gym? No Excuses!

Can’t make it to the gym? Get a one-minute workout in! There are many times we have heard clients or read posts from people saying that because they couldn’t make it to the gym, they weren’t able to get a workout in. Excuses ranging from “I didn’t have any equipment, there’s not enough space”, or …

Food For Thought

Is your nutrition working alongside your training to empower you to actualize your purposes and potential? Staying the course with nutrition is often the hardest part of a healthy lifestyle change and body composition transformation. With nearly 80% of fat loss success being tied into proper nutrition, it’s the most important part of the equation …

Actualize Sports Athlete of the Year – Lucas Banning

Actualize Sports is honored to recognize Lucas Banning as the 2018 Actualize Sports Athlete of the Year! Lucas began working with Actualize in 2016 to take his baseball game to the next level while reducing the likelihood of injury. In his 3+ years at Actualize, Lucas has defined what it looks like for a competitive …

Actualize Sports Athlete of the Month – Gabi Bartlett

Congratulations to Actualize Sports Athlete of the Month, Gabi Bartlett! This is Gabi’s first winter at Actualize and her improvements have been astounding. Gabi showed up already an extremely capable and talented athlete. She was ready for a rigorous push to the next level and made the choice to take it above and beyond in …

Actualize Fitness Profiles In Success – Dave Talbot

Dave Talbot shares his journey of pursuing health and fitness at Actualize. Dave, thanks for the honor of doing life with you! Are you adult who is interested in transforming your health and fitness? Check out the Actualize Fitness 30-Day Trial! https://www.actualizesports.com/30-day-trial Are you a competitive athlete who wants to increase performance while decreasing the likelihood …

Over-Training: Too Much of a Good Thing

One of the most asked questions from prospective and new clients is, “How many times a week should I train?” Unfortunately, there isn’t a one-size-fits-all answer. Honestly, it depends. It is hard to give an exact answer because several factors play a role: How intense is each workout? Are you warming up correctly? Are you …

Actualize Sports Athlete of the Quarter – Alyssa Burts

Congratulations to Alyssa Burts for being named the Actualize Sports Athlete of the Quarter! Check out Alyssa’s scholar, athletic, and service accomplishments: National Honor’s Society Member Spanish Club Member Key Club Member & Secretary Varsity Soccer Alyssa is a perfect example of patience and excellence. She continuously shows up giving 110% effort no matter circumstances …

Staying on Track in the New Year

With the new year just beginning, you are likely reassessing your 2018 goals while also setting new objectives for 2019. Here are a few quick tips for setting goals and building the habits necessary to make this year your fittest and healthiest yet! Don’t consider your goals as resolutions, but instead as habit-based changes in …