Congratulations to Parker Mickey, the Actualize Sports Athlete of the Month! Parker, a Sophomore scholar-athlete at Wenatchee High School has been on a remarkable journey over the last year-and-a-half. Parker has embodied a man on a mission, from catastrophic injury to learning how to walk again—and being told he may not be able to compete …
A big congratulations to Kross Knoll for committing to George Fox University, a nationally recognized Christian University in Newberg, Oregon! Kross Knoll, currently a Senior multi-sport scholar-athlete (Baseball & Football) at Cashmere High School, began working with Actualize Sports in December 2017. Immediately, we saw an amazing combination of athletic talent, impeccable character and values, …
Actualize Fitness member, Carl Patterson, is the textbook example of why tracking your progress by a scale can be deceiving. Carl has been with Actualize Fitness for 5 months and although his weight hasn’t changed, his body composition, mindset, energy and heart-level stuff has completely transformed! Two years ago, Carl was running 5 miles a …
A few years back, I started hearing from local athletic coaches, “Keep your eyes out for a young man named, Riley Kunz. He’s going to do great things!” About the same time, there were rumblings of mythic proportion from the middle schoolers I was coaching about a “man-child.” They would talk about a giant who …
INTRODUCING ACTUALIZE ONLINE Our new online nutrition and training service provides coaching to anyone, anywhere in the world! We work with youth competitive athletes & teams (Actualize Sports) and adult fitness enthusiasts (Actualize Fitness), but if you have to live in the greater Wenatchee, WA area to receive our training, nutrition coaching and relational accountability. …
Beginning this week at Transformation classes we introduced the first of many Actualize Fitness Pop Quiz Combine Tests. What’s that? A little backstory… A few weeks back we introduced the Actualize Fitness Challenge Combine where Actualize Fitness members conduct 6 strength, conditioning and performance tests. The first combine a member participates in serves as baseline …
What an honor it has been to watch Eastmont Junior High scholar-athlete, Kayla MacNeil, flourish since starting with Actualize in 2016. Kayla has blossomed in front of our eyes and we know the best is still to come! This girl has got gumption, sprinkled with dash of sass! Her gifts and strengths lie in her …
Actualize Fitness member, Debbie Smith, and Actualize Sports member, Riley Kunz–along with other folks at otherparticipating training facilities–are embarking on a 1-yr journey where local writer, Lucy Delaney, follows their health, fitness, athletic, nutrition and life journey! Check out the article on Lucy’s blog to learn more and follow Debbie’s and Riley’s progress! http://www.lucyhdelaney.com/blog/2018-health-fitness-improvement-series-meet-the-participants So …
The Actualize Fitness Challenge Combine is here! In the place of Workout A on the first Monday & Tuesday of each new 4-week Transformation group training phase, Actualize Fitness members will conduct the Actualize Fitness Challenge Combine as their workout. This fun testing combine aims to track and reward you for increases in strength, conditioning and …
SIGNING DAY! A big congratulations to Actualize Sports scholar-athlete, Colton Dyal, on his commitment to Linfield College in McMinnville Oregon! Colton, a multi-sport athlete (Football & Baseball) has officially committed to play football for the Wildcats, but he also hopes to share his baseball prowess too. Click here to visit Colton’s Actualize Sports Featured Athlete Page! …