Your Meal Replacement Shake – Blessing or Curse?

You’ve probably heard hundreds of meal replacement advertisements in the past. Have you wondered if they really work? The answer is yes. They do work, but not like you’d think. One of the top selling meal replacement brands on the market is designed specifically for an older clientele. Unlike most products, this brand isn’t designed …

Don’t Get Sidelined By An Injury

Injuries happen! It has been an extremely rare occurrence for someone to get injured at Actualize. Unfortunately, our coaches can’t be with you 24/7 and injuries do happen inside and outside of the gym from time-to-time. Yes, getting injured is painful, but it doesn’t have to prevent you from staying on track and achieving your …

New Actualize Fitness Group Class Schedule Begins 3/5

We are excited to offer additional classes to our growing membership! Click here to see the new Actualize Fitness group training class schedule starting 3/5.   Not a member of Actualize Sports & Fitness? Are you adult who is interested in transforming your health and fitness? Check out two entry level offerings at Actualize Fitness! 30-Day Trial 3-Month Transformation …

February 2019: Food for Thought

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes …

The Health Benefits of Tumeric

What exactly is Turmeric? Turmeric is a root relative to ginger that grows primarily in India and Southeast Asia. It is most commonly used as a spice in both Asian and eastern Indian dishes but is also a popular food dye. It has a faint peppery taste/smell and is of a very deep orange color, …

No Gym? No Excuses!

Can’t make it to the gym? Get a one-minute workout in! There are many times we have heard clients or read posts from people saying that because they couldn’t make it to the gym, they weren’t able to get a workout in. Excuses ranging from “I didn’t have any equipment, there’s not enough space”, or …

January 2019: Food For Thought

Is your nutrition working alongside your training to empower you to actualize your purposes and potential? Staying the course with nutrition is often the hardest part of a healthy lifestyle change and body composition transformation. With nearly 80% of fat loss success being tied into proper nutrition, it’s the most important part of the equation …

Actualize Sports Athlete of the Year – Lucas Banning

Actualize Sports is honored to recognize Lucas Banning as the 2018 Actualize Sports Athlete of the Year! Lucas began working with Actualize in 2016 to take his baseball game to the next level while reducing the likelihood of injury. In his 3+ years at Actualize, Lucas has defined what it looks like for a competitive …

Actualize Sports Athlete of the Month – Gabi Bartlett

Congratulations to Actualize Sports Athlete of the Month, Gabi Bartlett! This is Gabi’s first winter at Actualize and her improvements have been astounding. Gabi showed up already an extremely capable and talented athlete. She was ready for a rigorous push to the next level and made the choice to take it above and beyond in …