Actualize Fitness Profiles In Success – Dave Talbot

Dave Talbot shares his journey of pursuing health and fitness at Actualize. Dave, thanks for the honor of doing life with you! Are you adult who is interested in transforming your health and fitness? Check out the Actualize Fitness 30-Day Trial! https://www.actualizesports.com/30-day-trial Are you a competitive athlete who wants to increase performance while decreasing the likelihood …

Over-Training: Too Much of a Good Thing

One of the most asked questions from prospective and new clients is, “How many times a week should I train?” Unfortunately, there isn’t a one-size-fits-all answer. Honestly, it depends. It is hard to give an exact answer because several factors play a role: How intense is each workout? Are you warming up correctly? Are you …

Actualize Sports Athlete of the Quarter – Alyssa Burts

Congratulations to Alyssa Burts for being named the Actualize Sports Athlete of the Quarter! Check out Alyssa’s scholar, athletic, and service accomplishments: National Honor’s Society Member Spanish Club Member Key Club Member & Secretary Varsity Soccer Alyssa is a perfect example of patience and excellence. She continuously shows up giving 110% effort no matter circumstances …

Staying on Track in the New Year

With the new year just beginning, you are likely reassessing your 2018 goals while also setting new objectives for 2019. Here are a few quick tips for setting goals and building the habits necessary to make this year your fittest and healthiest yet! Don’t consider your goals as resolutions, but instead as habit-based changes in …

Actualize Sports Athlete of the Quarter – Alex Albert

Congratulations to Alex Albert for being named the Actualize Sports Athlete of the Quarter! It’s an understatement to say Alex is the full package. He is a man of high character, possessing uber intelligence, a big heart and outstanding work ethic. It’s no surprise his scholastic and service record is so outstanding! GPA: 4.0 GPA …

Introducing Coach Brooke Shelton

Actualize Sports & Fitness is honored to welcome Brooke Shelton to our coaching staff! We could not be more excited about the passion, gifts and positivity Brooke will bring to our competitive athletes and adult fitness enthusiasts! Brooke shares in her own words: “I am a mom, a wife, a fitness enthusiast, and a CF …

Introducing Coach David Garza

Coach David Garza was born and raised in Othello, WA. He attended Othello High School (2005-2009) and triple sport athlete: Football, Baseball, and Basketball. He was awarded All-State, All-Area, and All-Conference honors for Baseball and Football multiple years. David graduated as a top-10 senior in 2009 with a 3.9 GPA and received the Presidential Scholarship …

Actualize Fitness Profile in Success – Gary Gavin

Actualize Fitness member Gary Gavin shares his transformative testimonial. Gary, we could not be more proud of your progress and how you’ve approached your health and fitness goals in a sustainable way! Want to learn more? Click here to learn more about the Actualize Fitness 30-Day Trial! Actualize Your Purpose & Potential