Announcing the Actualize Fitness Challenge Combine!

The Actualize Fitness Challenge Combine is here! In the place of Workout A on the first Monday & Tuesday of each new 4-week Transformation group training phase, Actualize Fitness members will conduct the Actualize Fitness Challenge Combine as their workout. This fun testing combine aims to track and reward you for increases in strength, conditioning and …

Actualize Sports Athlete of the Quarter – Robey Jorgensen

Actualize has had the honor of encouraging and learning from Wenatchee High School Senior, Robey Jorgensen, since December 2014. I highlight “learning from” because Robey is the kind of young man who not only greatly values learning from others but also humbly teaches and leads those in his sphere of influence. My staff and the …

Restorative Series: Part 4 – The Dangers of Overtraining

Cumulative microtrauma is the cellular damage that occurs and gets worse and worse over time and results in overtraining symptoms. The best way to deal with overtraining is to avoid it all together with a combination of optimal nutrition, getting enough sleep, taking rest days and focusing on other restorative modalities. Overtraining is defined as an increase …

Actualize Sports Group of the Month

We usually name an Actualize Sports Athlete of the Month to recognize a youth competitive athlete for their accomplishments…but in its place for the month of December we are celebrating our first Group of the Month because of the outstanding results of this entire group. From left to right in the photo: Lucas Banning, Nolan …

Restorative Series: Part 1 – Modalities

Ok – so you hear all about how restoring your body is very beneficial to add to your exercise but what does restoring entail? In the next few weeks, Actualize newsletters will consist of different and important ways your body can recover and feel refreshed. We here at Actualize want you to exercise smart and …