Actualize Sports Athlete of the Month – John Albert

Congratulations to Actualize Sports scholar-athlete, John Albert, for being named Athlete of the Month! In John’s first training quarter with Actualize Sports (June 17′-August 17′), John actualized tremendous gains in his strength, performance and body composition! Here are a few highlights: Body Weight: 123.9lbs to  137lbs…over 13 pounds of weight gain, and 6.4 of which …

Intermittent Fasting, Cleansing & Detoxing

Actualize Sports & Fitness is proud to share a fantastic article by one of our Preferred Local Partners, Tandi Rolen, Operator of The Hunter’s Wife. Intermittent fasting, cleansing and detoxing is a hot topic in the world of fitness, nutrition and health. Tandi is local expert in this realm and shares some perspective in her article below, …

Actualize Sports Athlete of the Quarter: Colton Dyal

ACTUALIZE SPORTS ATHLETE OF THE QUARTER: COLTON DYAL Colton started working with Actualize in February 2015. He’d confess that it wasn’t until 2017 that he “got real” about actualizing his purpose and potential in athletics and life…and boy has he made his mark. Check out his progress to date: 2015 – Weight: 197 2017 – …

Actualize Sports Athlete of the Month: Madison Johnson

Madison Johnson has been with Actualize for almost a year, off-and-on between her sports seasons. Her physical process has been considerable but her testimony on the track has been lights out! A few of Madison’s successes this track season have been: A 16″ long jump which is over a foot PR from last season and …

Actualize Fitness Transformation Challenge: Success Profile – Ramiro Avilez

Ramiro Avilez, today’s Actualize Fitness featured Transformation Challenge client, always sports the biggest grin, and generously shares his positive and infectious attitude. Ramiro doesn’t know it, but when I refer to him with our members, I call him “Mr. Sunshine.” But don’t get me wrong, this guy is fierce…although his competitive nature and ability to …

Launching…Actualize Online!

Actualize Sports & Fitness is now offering online nutrition coaching and training programming for adult fitness enthusiasts…we call it Actualize Online! In other words, you don’t have to live in Wenatchee, WA to receive our coaching, training and relational accountability. And for those who do live in Wenatchee, and prefer to train elsewhere, this works …

Actualize Fitness Transformation Challenge: Success Profile – Jordan Dovich

We are at the half-way point of the Actualize Fitness Transformation Challenge and we want to boast about the amazing transformations we’re seeing. Today’s featured Actualize Fitness client is Jordan Dovich. Jordan was a referral from Schroeder Chiropractic. Before working with Dr. Jason Schroeder, Jordan was experiencing a host of issues with his back and registering …

Advice on how to get in your best shape from people who’ve done it

A great article from Precision Nutrition, the nutrition company and philosophy we encourage clients with at Actualize, sharing… 35 lessons from Precision Nutrition’s most successful clients. Advice on how to get in your best shape from people who’ve done it. By Lee Helland Tired of so-called “experts” telling you how to eat better and improve …