2017 Summer Training at Actualize Sports

Athletes & Parents, The start of the Actualize Sports Summer Training Quarter (June 5th) is almost here! Our schedule and training groups are already filling up fast with athletes who are passionate about actualizing their purposes and potential in the areas of:   * Performance enhancement, strength & conditioning * Speed, agility, reaction & quickness …

Discipline to Overcome Obstacles

The song we believe we’re supposed to sing over and into the lives of the people we are blessed to encourage includes things like: Discovering and actualizing one’s unique purposes and potential in fitness, nutrition, health and life Getting real about the why’s of one’s purposes and potential Encouraging a sustainable, maintainable, lifestyle-oriented journey for the long-run As …

3 steps to prepping + LOVING veggies. (Even if you HATE ’em now.)

Whether Paleo or vegan, fasting or “feed-often”, Mediterranean or New Nordic, almost all “healthy” diets agree on this ONE THING: You should eat your greens. (And, of course, we couldn’t agree more.) Problem is, many of our clients “just don’t like vegetables”. Maybe you feel the same way? If so, there’s GREAT news… Despite past …

6 reasons to care about poop health by Precision Nutrition

Founder & CEO of Precision Nutrition, Dr. John Berardi, shares: There’s a dirty little secret weapon that can tell you A LOT about your health and wellbeing. In fact, the most dedicated health and fitness experts use it to gauge whether their habits (or their clients’ habits) are working. What is it? It’s poop health. …

Actualize Sports for Baseball Players

Actualize Sports has been increasingly working with baseball players and pitchers in particular the last few years. One of our mentors from afar, Eric Cressey, has been a huge resource for us in how we conduct baseball-specific training. The results of what we’ve learned from Cressey have been mind-blowing performance while decreasing the chance of …

The Surprising Power of Daily Rituals by Michael Hyatt

Building consistent fitness training into your daily life does not guarantee results–because there are several factors that also come into play (i.e. the kind training you’re doing, nutrition, mental thought life, etc.)–but it will better position you for success. At Actualize Sports & Fitness, we are huge believers in progressively implementing sustainable, maintainable, lifestyle-oriented habits over time …

What’s your nutrition level? by Precision Nutrition

Our approach to nutrition at Actualize Sports & Fitness is different than what most training facilities, diet schemes and magic pills pitch. We would rather our clients actualize slower, sustainable, manageable, lifestyle-oriented results over time than rapid losses or gains that ultimately lead to “falling off the wagon.” When we put ourselves on something (i.e. …