15% Off All Golden Era Products In November & December!

Take advantage of Actualize’s biggest sale on  supplements EVER and receive 15% off! For the months of November & December, all Golden Era products and Actualize’s very own Actualize Foundation Pack are 15% off! Learn about each product and purchase online with the links below or contact Blaine Davidson at 509-293-2384 and he’ll take your …

Temporary Shutdown 11.15.20

November 15, 2020 Actualize Family & Supporters, Starting November 16, 2020, Actualize Sports & Fitness and all local fitness facilities are required by the State of Washington to temporarily close until December 14, 2020 due to the COVID-9 Virus (see restrictions at bottom). No virus is going to get us down from fulfilling our mission …

Actualize Coaching Corner: All Gas & No Brakes

In this installment of the Actualize Coaching Corner, Coach Cy asks the question, “Is the all gas and no brakes approach the best way for improving wellness and overall health?” Do any of these sound like you? I need to lose (insert magical weight loss number here) pounds. Do 2 more rounds! GO HARDER!!! I …

Meet Cy Grimmett, the new Co-Owner of Actualize & Founder of Forge Physio

Coach Cy Grimmett is Co-Owner of Actualize Sports & Fitness and Founder of Forge Physio. Cy attended Central Washington University where he graduated with a B.S. degree in Clinical Physiology and received his Doctorate in Physical Therapy (DPT) from the University of Montana. While working on his Doctorate, he worked in a biomechanics research lab …

Actualize Sports Client Spotlight: Michael McPherson

Each month Actualize shines light on Actualize Sports (competitive athletes) and Actualize Fitness (fitness enthusiasts) clients to recognize the ways they are actualizing their purposes and potential in health, fitness, athletics and life. Actualize Sports Client Spotlight: Michael McPherson Wenatchee High School scholar-athlete, Michael McPherson, is one of those rare high schoolers who has been …

Preferred Partner Profile: Elite Chiropractic

Actualize is excited to introduce as part of our Preferred Local Partner program, Dr. Chad Findlay and Elite Chiropractic! I had the pleasure of meeting Dr. Chad a few months back to learn about his work at his work at Elite Chiropractic. He recently took over Schroeder Chiropractic, a long-time collaborator and friend of Actualize. I …

Welcome Cy Grimmett & Family to Actualize! Cy is a new Co-Owner of Actualize Sports & Fitness and the Founder/Owner of Forge Physio. Cy attended Central Washington University where he graduated with a B.S. degree in Clinical Physiology and received his Doctorate in Physical Therapy (DPT) from the University of Montana. While working on his …

Actualize Coaching Corner: Parasympathetic Breathing

What are those Actualize athletes doing lying on their back with their feet up, eyes closed and doing nothing on the training floor? Parasympathetic Breathing Whether you are a competitive athlete or fitness enthusiast who utilizes strength & conditioning training to accomplish your goals, it’s possible you place larger focus on training than on rest, …