Is your nutrition working alongside your training to empower you to actualize your purposes and potential?

Staying the course with nutrition is often the hardest part of a healthy lifestyle change and body composition transformation. With nearly 80% of fat loss success being tied into proper nutrition, it’s the most important part of the equation (even more important than training!).

A few things that make nutrition difficult are a lack of knowledge when it comes to portion sizing, what to eat/recipes and the thought that “it just isn’t going to taste very good.” That’s why we like to provide a healthy, holistic, sustainable approach to nutrition through our online nutrition curriculum ProCoach by Precision Nutrition, and 1-on-1 coaching with an assigned Actualize Coach.

Here are a few additional nutrition resources to equip and encourage your nutrition journey:

Actualize Nutrition Revelation

Actualize Nutrition Program, Steps to Success & Principles

50 Recommended Recipes

Breakfast is often referred to as the most important meal of the day. Why? Because you are breaking from a fast. If you are training regularly, you are in need of healthy, clean nutrients upon waking to not only fuel you for the day ahead, but also for general health, restoration, growth, fuel fat loss, and so much more. Start the morning off right with a recipe that’s sure to entice your tastebuds and get your body ready to take on whatever comes your way. Enjoy!


1 cup egg whites OR 6 egg whites

¼ avocado, mashed

1 small Roma tomato, sliced

1 slice sprouted bread of choice (whole grain, gluten-free or rye)

Fresh ground pepper to taste

Sea Salt to taste

Hot sauce, if desired


  1. Coat small pan with coconut oil or olive oil cooking spray and add your egg whites. Let eggs set around edges and then begin to stir every few seconds, until eggs are barely set and still fluffy. Sprinkle with a dash of salt and pepper. Remove from heat and set aside.
  2. Toast slice of bread, spread mashed avocado on toast, layer tomatoes and egg whites. Sprinkle sea salt and pepper and drizzle with a bit of hot sauce if you wish. Enjoy!

This power breakfast is not only easy to make, but also incredibly tasty. If you are looking for new ways to improve your nutrition, please touch based with your assigned Actualize Coach. It’s our job to walk with you step-by-step through your nutrition journey, meeting you where you’re at, and holding you relationally accountable. We’re here to help!

Meal Plans & Other Resources

This is a lot of food for thought…happy reading, practicing and actualizing!

Coach Blaine

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Actualize Sports & Fitness is North Central Washington’s premier performance enhancement training, health and nutrition, and mental achievement coaching center. We exist to educate, encourage and empower Actualize Sports (competitive athletes, teams & coaches) & Actualize Fitness (fitness enthusiasts of all ages & abilities) clients to actualize their unique purpose and potential in athletics, fitness and life.

Actualize Your Purpose & Potential

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