Welcome to Actualize Fitness!
Actualize Sports & Fitness is North Central Washington’s premier performance enhancement training, health, nutrition, and mental achievement coaching center. We exist to educate, encourage and empower Actualize Sports (competitive athletes, teams and coaches) & Actualize Fitness (fitness enthusiasts) clients to actualize their unique purpose and potential in sports, fitness, health, nutrition and life.
As a new Actualize Fitness (AF) member, please conduct the following on-boarding activities to ensure we get you up and running quickly:
Register for Unlimited AF Essentials Group Training Classes. AF Essentials, Elite Semi-Custom & Individual Memberships receive the following Unlimited group training classes:
- Foundation Group Training (1.5hr): 1-session pre-requisite to learn how to self-assess and correct movement pattern efficiency, body awareness, technique, and prepare you for entry into group classes.
- SPB Transformation Group Training (1hr): transform Strength, Performance & Body Composition with functional resistance strength training in a cardiovascular environment. Your goal is to attend (3) SPB Transformation classes per week: (1) A class, (1) B class & (1) C class per week.
- Metabolic Group Training (30min): increases fitness, workload capacity & transform body composition through a combination of functional body weight and multi-faceted cardiovascular movements.
- Online Training & Video Database. Use this online portal when training from home or traveling. Use your MindBody username and password.
Read and work through the Actualize Nutrition Coaching, Step to Success & Principles. You can’t outwork poor nutrition! These onboarding steps are designed to ramp you up as quickly as possible to ensure your nutrition comes alongside your training so you can actualize your goals!
Upon completion of your Foundation training session, you will receive an email from your assigned Actualize Coach with your personal online Weekly Virtual Check-In link with instructions how to use this tool to implement your individualized nutrition plan, track progress of your body composition, and several other factors that aim to optimize your success. You will also be prompted to schedule your first Success Sessions with your assigned Actualize Coach. Let us know if you did not receive this email.
GETTING STARTED PACKAGE
As a thank you for becoming a new Actualize Fitness member, you receive a Getting Started Discount off your first purchase (i.e. training tools, supplements, apparel, etc.):
- 30-Day Trial: 5% Off
- 3-Month Challenge: 10% Off
Many members use their Getting Started discount to purchase supplements and a MYZONE physical activity belt—a Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the free MYZONE app. Click here to learn more about the MZ-3!
Please let us know if you have any questions. We’re excited to have you on board and for the opportunity to help you actualize your purposes and potential in health, fitness, nutrition and life!
The Actualize Sports & Fitness Staff